Cooking requires dedication, patience, and love to get the best onto our plate. Ghee is one of the requisites in Ayurvedic cooking. Whether you want to sauté, fry or flavor – use ghee! But, what about other options? In Ayurveda, healthy fats or healthy oils
Benefits Of Yoga For Kids: Reasons Why It’s Simply A Great Practice!
Childhood is the time to lay a strong foundation for kids and to help build their character. A majority of the skills and abilities that we enhance in adulthood form in the growing years. This is why, creating an optimal environment for kids regulates their
Know These Radish Leaves Benefits So You’ll Never Throw Them Again!
Just like many other medicinal leaves in Ayurveda, radish leaves too are healing for the body. Most people throw them away, but least do they know how nutrient-dense and delicious these leaves are. Popular in Asian and Korean cuisine, these Kapha-pacifying leaves are a potent
Archer Pose (Akarna Dhanurasana): Providing Strength And Confidence
Archer pose is one of the major Hatha yoga poses. It offers various physical as well as psychological benefits. If you’re suffering from back pain, joint pain, weak muscles or abdominal pain, Akarna Dhanurasana can benefit you immensely. Even women facing menstrual difficulties can find relief
What Is Sarsaparilla Used For? How Is It Beneficial?
Ever wondered what is that woody vine that climbs its way up the canopy of rainforests? Bearing slender, tapering fruits along with stripped silvery white leaves and greenish-purple flowers, the medicinal sarsaparilla plant is what we are talking about. For the longest time, it has
Benefits Of Drinking Hot Water: Quench Your Thirst & Fortify Your Health
Several traditional Ayurvedic texts mention the benefits of drinking hot water. Sipping it throughout the day keeps you hydrated and full of vigor. The benefits of hot water include balancing Vata as well as Kapha doshas. Regular intake isn’t recommended if you’re of a Pitta body
Sugar Withdrawal: Fight Symptoms With These Home Remedies
Sugar withdrawal is as challenging as giving up a drug. Quitting sugar may be hard, but it’s certainly not impossible. The sugar withdrawal symptoms surely surface and even increase your urge to have sugar. Hunger pangs, as well as sugar cravings, might dominate. And, sugar
Ayurvedic Benefits Of Butterbur For Migraines, Allergies & More
Butterbur in Ayurveda holds immense significance, as it helps balance Vata as well as the Pitta. People with seasonal allergies and migraines find it beneficial for curing the associated discomforts. Since medication – especially antihistamines– leaves side effects like sleepiness as well as fatigue, the butterbur
Medicinal Flowers: These Edible Flowers Are The Secret To A Healthy Life
Edible flowers contain nutrients as well as other qualities that make them medicinal. Both external application and internal consumption can benefit the body in several ways. Thus, you can treat various health conditions at home with the mentioned healing flowers without having to pay for
Healthy Eating Habits: An Ayurvedic Approach On Diet-Style
Health awareness is increasing day by day. People are becoming conscious of their lifestyle as well as habits to prevent illnesses. But, what about eating habits? Simply eating a few fruits and veggies isn’t enough. Healthy eating habits are a part of maintaining a balanced
