Vitamin A or you can say Vitamin Eye, is a fat-soluble compound that’s stored in your liver and protects your vision. However, it does much more than just safeguarding your eyesight. Enriched with essential antioxidants, this vitamin helps strengthen the immune system. Vitamin A foods help cover up
Mustard Greens: Nutrient-Rich Sumptuous Leaves + Recipe Included
Appearing similar to spinach and kale, the very popular sarson ka saag or mustard greens is more peculiar than the others. Mustard leaves are really a class apart! These are quick to grow and widely available around the globe. They are a bitter-bland, crunchy and
Aggression In Children: Understand The Cause & Tame It With Ayurveda
Kids are fidgety and aggression in children is a part of their growing years. While they’re still grasping newer skills every day, some kind of frustration is bound to build up. Kids fight for toys, feel insecure, kick, scream and hit. They don’t know how
Peanut a.k.a Groundnut Oil Benefits: Fats That Work Best For You!
It is aptly said that the secret to cooking the most amazing delicacies is the choice of oil. Talking about Indian cooking, groundnut a.k.a. peanut oil is a recent entrant. The groundnut oil benefits impact the overall health. It’s loaded with essential antioxidants and of course, good
Damiana Benefits For Women: An Anti-Diabetic Aphrodisiac
The damiana herb a.k.a tunera aphrodisiaca is a potent aphrodisiac that’s especially beneficial for women. It naturally helps in resolving intimate issues of both men as well as women. Being anti-inflammatory, antioxidative as well as antimicrobial in nature, damiana benefits in conditions like diabetes, erectile dysfunction, vaginal dryness, and chronic
Meditation For Kids: Teaching Mindfulness To Wandering Minds
The state of being conscious about our inner self as well as the surroundings isn’t just necessary for adults, but it’s also beneficial for kids. Like how Value or Physical Education are important additions to a kid’s schooling, teaching him or her about being mindful
Yoga for PCOS: A Natural And Effective PCOS Treatment
Polycystic Ovarian Syndrome, better known as PCOS, is a lifestyle disease that’s most commonly seen in women between the ages of 15 to 44. It affects the hormonal levels in the body and the ability to bear a child. Almost 70% of the women with
Best Clay Mask For Women: Ditch The Soap, Try These Three Face Clays!
A face clay mask helps make your skin soft, shiny, and supple. It gives you a healthy glow. So, using the best from the treasures of Ayurveda according to your dosha protects your skin, unlike harsh chemical based soaps that rip off your skin’s protective
PMDD Symptoms Affecting Women Worldwide: Here’s What You Can Do!
PMDD symptoms point towards a disease that leads to severe physical as well as emotional instability. But, what is PMDD? Known as the Premenstrual Dysphoric Disorder, PMDD is often confused with PMS, however, the two are very different. These definitely have a few common symptoms
Best Time To Eat Dinner: An Ayurvedic Approach To Early Dinner Time
Ayurveda has it simple and straightforward – good health starts with better digestion. When consumed the right way, food acts as your medicine. So, maintaining regular meal timing keeps you happier and healthy. We’ve earlier talked about the importance of breakfast and lunch – but
