Teen nutrition is essential to keep up with the needs of an active lifestyle and constant transitions a girl has to face. She might be a picky eater but when it comes to “diet for teenage girls,” pack it up with the essential vitamins and minerals.
Travel Tips: Here’s How to Stay Healthy When You Travel
Traveling helps you experience life in an altogether different manner. If it’s for leisure, you focus on getting away from the mundane. If it’s for work, that’s a different encounter. However, not every trip is alike and memorable. Traveling is both a blessing as well
Walking Meditation: Calming Negative Thoughts With Mindful Walking
Walking meditation is for those people who find it inconvenient to sit at one place for too long. Mindful walking is one of the different types of meditation that focus on meditation while walking. The goal is to live in the present and not worry
Confidence Building Exercises For People With Low Esteem
What are confidence building exercises? They are a combination of yoga as well as meditation. To build up your inner strength, yoga helps fight the associated difficulties. So, when the body is fit and healthy, it brings positive energy. People start seeing themselves as better
Sage Tea Benefits: One Cup A Day Keeps The Stress Away!
Sage is an evergreen perennial shrub that comes in countless varieties. Besides having that fresh, unique, and pleasant aroma, it also has numerous medicinal properties. Exactly what is sage used for? It helps in the preparation of several Ayurvedic medicines and beauty products. And, sage tea is one
Herbs For Fertility: Naturally Increase Your Chances Of Conception
Fertility herbs normalize several functions in the body to protect your reproductive health. These Ayurvedic herbs for fertility also strengthen the immune system. This increases your chances of getting pregnant. Alongside these natural fertility boosters, you also need to correct your diet and make the necessary
Not Getting Pregnant? Here Are The Possible Causes Of Infertility
The accumulation of harmful toxins is to be blamed when your body’s functioning gets imbalanced. Same is with infertility in women. However, elimination of ama can support your metabolic processes. It also restores the vitality and balances the Vata Dosha responsible for improving your reproductive
Kundalini Yoga: Here’s How It Awakens The Feminine Energy
“You must understand that you are a woman. When you write it, you should write it like this: I AM A WOMAN. That is how powerful kundalini yoga is.” ` Yogi Bhajan The teachings of Kundalini Yoga are transformative as well as divine. These instill
Nasal Rinse: How To Use A Neti Pot & How It Benefits Nasal Congestion
Neti is a Sanskrit word that means nasal. Ayurveda uses the Neti technique a.k.a. Neti Kriya to clear your nasal passages off any environmental pollution. It basically waves off the imbalanced Kapha. A neti pot is the device that assists you in the process. A
Occupational Health: Here’s How Ayurveda Benefits You At Work
Taking care of your health is a lifelong commitment. It requires efforts each day, be at home or at work. At home, it’s somewhat easier but at work, it’s the opposite. Workplace health includes the encouragement of positive work habits along with a healthy environment.
