Does maple syrup have a place in the Ayurvedic diet? Ayurveda encourages us to use natural sweeteners rather than eating white sugar. Natural sweeteners – in moderation – are considered ‘satvik’ in nature. They are pure foods that improve vitality, calmness, and strength. So, are
Kidney Care: Don’t Ignore The Health Of This Precious Organ!
One on either side of the lower back, the two bean shaped kidneys under the rib cage are one of the body’s most vital organs. The kidneys are small in size but perform powerful and important functions. They cleanse the body of toxins, filter the
Autism Treatment: Ayurveda Can Have Significant Therapeutic Effects
Parents of children with an autistic disorder are often on the look out for ways to help their children cope with their hardships. This disorder can’t be cured. But the good news is that Ayurveda offers many ways to make the the journey of an
Ayurveda Testimonials: Balancing Vata Dosha & Calming My Mind
About a year and a half ago, I moved from India to Austria. And after just a couple of months, I stopped being able to sleep properly. Every night, I’d wake up around 2 am with a pounding heart and racing thoughts, unable to go
Seated Yoga Poses: 8 Asanas For Strength, Calmness, Grounding & More
Seated yoga poses are great to learn as a beginner. They increase flexibility, offer tons of health benefits, and are relatively safe since you won’t fall. They are usually very grounding in nature, especially if you do yoga outdoors, on the grass. Here are 8
Breast Cancer Prevention: Must-Know Facts For Every Woman
With the right understanding of what this disease is all about, you’ll know how to prevent breast cancer. Breast cancer begins when the cells in the breast start to grow uncontrollably. These come together to form a lump or tumor. Not all lumps are cancerous. But
Vaginal Cancer: What Causes It & How To Prevent It Naturally?
Vaginal cancer is the second most common cancer in women, after breast cancer. Like breast cancer, it usually surfaces in the later years of a woman, around the age of 60. But unlike breast cancer, the signs of vaginal cancer are not so easily visible.
Benefits Of Waking Up Early In The Morning According To Ayurveda
In school, we are all taught about the benefits of waking up early in the morning. But as we grow older, things change. It’s common to work or party until the morning hours. This also means waking up close to noon. Well, Ayurveda highly advises
Women’s Mental Health: 10 Ayurvedic Tips To Maintain Emotional Wellness
Did you know that women experience higher rates of PTSD than men? Because they’re more often victims of rape, sexual abuse as well as domestic violence. Eating disorders and body image issues are also much more prevalent among women. Moreover pregnancy, menopause, and menstruation often
Exercise For Your Dosha: A Workout Guide For Vata, Pitta & Kapha
Exercise for your dosha – this is a precious piece of advice given to us by Ayurvedic experts. As per Ayurveda, there are three mind-body types: Vata, Pitta and Kapha. These are known as doshas. Since each of them has individual characteristics, weaknesses and needs,
