The breath is a wonderful thing. When controlled, it can sedate your nervous system, or pump you up with energy. It can cool your body down, or generate warmth. It can even suppress your appetite or fuel it. Pranayama is the yogic practice of controlling
Easy Ayurvedic Medicine For Cracked Heels
Heel fissures or cracked heels can get rather painful if ignored. They’re often accompanied by redness, inflammation and a whole lot of itching. Why do they appear in the first place? Cracked heels are simply a result of dehydrated skin on your heels. The skin goes
Aswagandhadi Lehyam – A Health Boosting Herbal Jam
Herbal jams are popular health tonics in Ayurveda. Aswagandhadi Lehyam is a potent preparation with its main ingredient as Ashwagandha – a rejuvenator, stress busting, immunity boosting as well as aphrodisiac herb. Ayurvedic experts generally prescribe it to pacify Vata as well as increase Kapha. Ingredients of
Ayurvedic Medicine for Menorrhagia or Excess Menstrual Bleeding
Heavy periods can be a pain – quite literally too! Medically termed as menorrhagia, abnormally high menstrual bleeding can be caused by reasons that range from physical to psychological. In Ayurveda, menorrhagia is called ‘Asrigdara’, meaning ‘excess blood flow’. It brings with it a considerable
7 Easy Ayurvedic Remedies for Acne
Many of us expect acne to be a thing of the past by the time we’re in our twenties. But unfortunately, more and more adults these days have acne breakouts. Besides being awfully bothersome to your eyes, acne also tells you that you need to
15 Chyawanprash Benefits You Must Know About
Chyawanprash is an Ayurvedic jam-like concoction that has been made for thousands of years. Why is it so popular? Check out these Chyawanprash benefits and you’ll know! So, What does this Jam Contain? A lot! Ancient Ayurvedic experts thoughtfully prepared its recipe which contains a host of
Nature Yoga Poses that Invoke Positive Qualities within You
Nature has inspired yogis since time immemorial. Besides practising yoga in nature, they spent several years living deep in the forest…closely observing birds, animals, fish, plants and even landforms. They found that each of them has inherent strengths. And by imitating their poses, we can
Repose in these Desktop Yoga Poses
Have you been sitting & working at your desk for quite a long time? Have you started experiencing a stiff neck, sore lower back along with tight hips and shoulders? Is stress more of a daily routine for you? If the answer is yes, and
The 8 Limbs of Yoga – Steps towards a Blissful Life
Thousands of years ago, people in the Indian subcontinent began practising yoga. During those years, the wisdom and techniques of yoga were scattered across many texts. A great sage of that era named Patanjali realised that compiling all yoga’s profound knowledge into one manual would
How Long do Drugs Stay in Your System?
Drugs are toxic substances that can wreck havoc in the body and mind. There are various classes of drugs, all of which have a different effect on the human system – but all of them are negative, often ending up in addiction and severe adverse
