Pranayama is a vital part of yoga. It involves regulating the breath, and therefore your entire life force, through various techniques. Why do this? There are immense benefits of pranayama techniques to the body and mind. You will experience improved supply of oxygen to cells,
Treating Dementia the Ayurvedic Way
Dementia is a syndrome marked by loss of brain functions like memory, emotional responses, reasoning, and judgment. It results from the progressive dying of brain cells. You would see it in patients of diseases like Alzheimer’s, parkinson’s, and ALS. Dementia affects more and more old people
How to Deal with Baby Digestion Problems Caused by Gas
Tummy woes, especially due to gas, are quite common in babies. If you find your little one crying uncontrollably, burping a lot, kicking in the air and with a hard tummy, it’s time to tackle some digestive problems. In this article, you’ll learn about how
Treatment of Mouth Ulcers in Ayurveda
Mouth ulcers can get utterly painful. A range of things can cause them, like infection, hormonal imbalance, excess heat in the body, stomach ailments, and even stress. Mouth ulcers are generally harmless, although certain types could indicate cancer. Harmless ones can be healed easily with natural ingredients
Health Benefits of Kiwi – A Truly Extraordinary Fruit
Ayurveda says that fruits are precious gifts from nature that we must include in our everyday diet. Refreshingly delicious, pleasing to the eye, and packed with goodness – kiwi is certainly among the best fruits on the planet. It has a pacifying effect on Vata,
Benefits of Ashwagandha: 6 Remarkable Ashwagandha Benefits
Ashwagandha, also goes by the names of Indian ginseng and withania somnifera. It is among the Ayurvedic herbs researchers today have a keen interest in – they’ve been exploring its potent abilities and so far, seen promising results. The ancients recognised this herb’s medicinal properties
A Quick Summary about Celery Seed – Benefits and Side Effects
Ajmoda is what celery seed is called in Hindi. It is widely used in Asian cooking, and it also has curative properties that make it a valuable medicine in Ayurveda. Celery Seed Benefits It improves appetite. It reduces bloating in the body. This seed pacifies
Eucalyptus Oil: Medicinal Uses, Dosage and More
Did you know that there are over 700 species of eucalyptus? It’s easy to recognise eucalyptus oil, a.k.a Nilgiri oil, from its strong and distinct fragrance. This essential oil has been used for many many years due to its potent medicinal qualities. Benefits of Eucalyptus
Amalaki Powder Dosage and Benefits
Indian gooseberry, known as ‘amalaki’ in Ayurveda, is a highly valued fruit that has much more vitamin C than oranges. It’s a rejuvenating as well as detoxifying fruit that’s great for immunity and strength. In powdered form, you can drink it as a juice everyday.
The Benefits of Drinking Water on an Empty Stomach
Water is a crucial, but often overlooked part a healthy diet. And while staying well hydrated in general is healthy, there are particularly great benefits of drinking water on an empty stomach – in the morning as well as in the course of the day.
