Lemongrass tea is all the rage and for good reason. This citrusy grass not only adds a delicious flavour and refreshing aroma to food, but it also has a ton of health benefits you don’t want to miss. This herb has been used in Ayurveda
How To Use Amla For Hair To Grow Thicker And Healthier
Also called Indian gooseberry, amla is a super fruit – it has more vitamin C than an orange, along with other nutrients like fibre, potassium, and an array of powerful antioxidants. In Ayurveda, it has been used to successfully treat hair, scalp and skin conditions
Yoga Asanas For Weight Loss With Video Instructions
Yoga is an extremely effective way to shed pounds the healthy way. The great thing about it is that every asana has a variety of physical and mental benefits – so while you practise a pose for weight loss, you’ll also experience side ‘benefits’ like
25 Buddha Quotes That Inspire A Healthier Body, Mind And Soul
Buddhism and Ayurveda share a strong connection. Buddhist monks played a vital role in carrying the wisdom of Ayurveda with them to other parts of Asia, since they practised many common techniques themselves. Both have similar concepts about the elements and the human body. And as far
6 Effective Ayurvedic Tips For Glowing Skin
Clear and glowing is not just beautiful to look at – it also reflects a healthy body and mind. But things like lack of leisure, low quality food, and pollution make it quite hard to achieve or maintain. The good news is that you can always
24 Inspirational Quotes About Life
In the hustle of modern living, it’s easy to lose sight of our true purpose and feel disconnected with the universe. Do you need a ray of hope, the motivation to keep going, or something to rekindle your positivity? Give these inspirational quotes about life
5 Natural Remedies For Knee Pain That Work
Knee pain can be quite a troublesome thing to deal with, especially when it’s out of the blue. A number of things can cause it, like degeneration, weakened cartilage, strain due to physical activity, lack of exercise, wrong posture (sitting, standing, walking, running or sleeping!),
5 Juices For High Cholesterol + Diet and Lifestyle Tips
Not all cholesterol is bad. This waxy substance is important for essential bodily functions like digestion and cell membrane formation. But when your levels of low density cholesterol, also known as LDL or bad cholesterol, rise, you could be in trouble – a number of
5 Foods That Eat Belly Fat (They’re Probably In Your Kitchen Now!)
Fat on your stomach can be a hard thing to deal with. But according to Ayurveda, with the right lifestyle as well as a proper diet, there is nearly nothing you cannot beat. With the hundreds of options out there, picking the right food can
6 Quick And Natural Home Remedies For Styes
Although it’s common and generally harmless, having a stye on your eye can get utterly painful and bothersome. Styes usually heal in a matter of weeks. But if you want freedom from the trouble of having to walk around with one, you can use these
