Anger is a normal human emotion – it’s alright to feel it every once in a while. But if you find that your anger outbursts are too frequent, or that you are unable to control yourself under the influence of this emotion, you need to
5 Foods Every Lactating Mother Should Get Enough Of
Lactation is a beautiful yet delicate phase for both the mama and baby. While your body will do everything it can to make sure that your little one gets the required nutrition from your breastmilk, you can lose a lot of nutrients, hydration, and energy
These 5 Great Things Happen When You Use Beetroot Juice For Skin
Beetroots are packed with vitamins, antioxidants, and minerals. They are great for blood circulation, reducing inflammation, energising the body, and cleansing it. And it’s no surprise that this delicious red veggie is fantastic for your skin too. Beets have traditionally served beauty purposes for thousands
Easy And Natural Treatment For Uric Acid Build Up
Your body produces uric acid after breaking down a chemical called ‘purine’ from the food you eat. So, uric acid is a waste product that then leaves your body through urine. But some people end up with dangerously high levels of uric acid. This happens
Yoga Exercises To Reduce Hips And Thighs With Videos
Looking to lose weight in your hips and thighs? Yoga is one of the best ways to do so. Asanas (poses) stretch, tone, and help you build lean muscle in your body. Plus, they have tons of other mental and physical benefits, like opening the
How To Balance Hormones Naturally – Herbs, Foods, And More
When we talk of things like weight loss, immunity, and mental health, we often overlook the role our hormones play. These messengers have a whole lot to do with our wellbeing on all levels. They influence appetite, moods, digestion, skin quality, weight, mental alertness, sleep,
5 Impressive Black Radish Benefits Worth Knowing About
Image credit: triplecordcsaorganicproduce.wordpress.com In Ayurveda, vegetables are among the healthiest foods that promote wellbeing on the physical as well as mental levels. So, we love talking to you about super-healthy veggies you can add to your diet. One such is black radish. It’s a cruciferous
The Dangers Of Table Salt (And 4 Healthier Alternatives)
Ayurvedic experts advise switching from iodised salt to better alternatives. In this article, we will discuss why. Salt is not just essential for adding taste to food – your body needs salt for crucial things, like blood circulation, water retention, blood glucose levels, thyroid function,
The Causes And Symptoms Of Kidney Problem
According to Ayurveda, kidney disease results from excess Kapha dosha, reduced Vata dosha, and imbalance in digestion. These three cause weakening of the kidneys and affect the process of urine formation. This in turn causes toxins (ama) to gather in the body. It causes a
Brown Rice vs White Rice – Is There A Significant Difference?
Are you wondering which kind of rice is better for you? Brown rice is the whole grain – it contains everything but the hull. White rice, on the other hand, is left after the germ and bran layers are taken off. Along with these layers,
