Belonging to the sunflower family, Bhringaraj is also called False Daisy and Eclipta Alba. This herb has a whole bunch of uses in the Ayurvedic system of medicine. Bhringaraj Benefits It warms the body. It balances the Kapha and Vata doshas. This herb treats liver
Yoga For Depression – 5 Poses That Provide Immense Relief
Depression can often be a life-long illness. But it doesn’t mean that you cannot find relief. Incorporating activities that bust stress, release energy blockages, as well as boost a sense of wellness can go a long way in helping you manage depression. One such activity is
Top 8 Winter Fruits And Veggies To Load Up On
Ayurvedic experts always encourage eating seasonal fruits and vegetables. If the winter season’s got you wondering what foods are best to stack up on your kitchen shelf, this article will help. Here’s a list of 8 healthiest winter fruits and veggies. Top 8 Winter Fruits
5 Excellent Grape Seed Oil Uses For Skin And Hair
Oils have a very special place in the Ayurvedic system of healing. They are nourishing, moisturising, and healing in nature. One such oil is grape seed oil. As the name suggests, it comes from the seeds of grapes. It can be used as a cooking
6 Benefits Of Evening Primrose Oil For Women
The lovely yellow evening primrose flower is native to North America. Evening primrose oil has been traditionally used to treat ailments in women for a long time. It is wonderfully moisturising and capable of promoting better endocrine health. Here are 6 benefits of evening primrose
Saussurea As An Ayurvedic Medicine – Benefits, Dosage And Side Effects
Saussurea, also called saussurea lappa, sea costus and kushta, is a pungent tasting medicinal herb native to South Asia. For ages together, this ancient plant has been used to heal the human body. Here’s everything you need to know about it. Benefits of Saussurea It
What Is The Best Way To Reduce Cholesterol Naturally?
Wondering what’s the best way to reduce cholesterol naturally? The answer is simple – just make a few diet and lifestyle changes. It can go a long way in giving your cholesterol treatment some support, and speed up your healing process. Here’s how you can
The Benefits, Dosage And Side Effects Of Citrullus Colocynthis
Citrullus Colocynthis has a number of interesting names like Indrayan (Hindi), Bitter Apple, Vine of Sodom, and Desert Gourd. This is a dangerously powerful plant that has been found to work as a medicine in Ayurveda as well as homeopathy. Benefits of Citrullus Colocynthis It
Why Khichdi Is A Super Food (And How To Make It)
If you’ve lived with an Indian family for long enough, you are probably familiar with khichdi –sometimes spelled as ‘khichari’. This dish might just be the best comfort food humans have ever invented. Because it’s just as healthy for your body as it’s comforting to
6 Low GI Fruits Suitable For Diabetic Patients (And Some To Avoid)
Contrary to popular opinion, many diabetics can eat fruits. It’s just a question of portion size and what kinds of fruits suit you best. As a rule of thumb, you should look for food that is high in vitamins, minerals, and antioxidants but low on
