Bitter gourd, also called karela in India, is a true super food. Packed with powerful nutrients but low in calories, it makes an excellent addition to your daily diet. Karela in Ayurveda, it is considered a pacifier of Kapha and Pitta doshas. Without further ado,
6 Wonderful Reasons To Indulge In Watermelon Everyday
Ayurveda always encourages eating fruits on a daily basis. Watermelon is one of the favourite fruits in India, best enjoyed during summers. This sweet and juicy fruit is packed with the goodness of health-boosting nutrients. You can eat it as it is, add it to
Ever Eaten Graviola a.k.a Soursop? Here Are 6 Health Reasons To!
Soursop, also called graviola, is an incredibly healthy fruit belonging to the custard apple family. In many traditional healing systems including Ayurveda, various parts of the soursop plant come to use, such as the leaves, fruit and bark and seeds. One of the easiest ways
Get That Sparkling White Smile With These 5 Ayurvedic Ingredients
Let’s face it, stained teeth can be rather off-putting. It gives the impression of bad hygiene and can also indicate health problems such as cavities and gum conditions. On the other hand, a smile with clean white teeth can do a lot to boost one’s
21 Quotes About Romantic, Universal And Self Love
In the spirit of Valentine’s Day, we decided to share with you a collection of quotes about love by the world’s wisest souls. Go ahead and get inspired by these words on romance, the power of universal love, and the most important – the art of
Ayurvedic Weight Loss Herbs To Include In Your Daily Diet
Sure, basing your diet on salads and juices can be a great way to lose weight. But if you aren’t taking weight reducing herbs, you’re missing out! Herbs are a treasured Ayurvedic substance that are packed with medicinal properties. They contain vitamins, minerals, antioxidants and compounds
6 Reasons To Enjoy A Bowl Of Yummy Yogurt Everyday
Yogurt has been around for ages. This delicious dairy product offers quite a variety of health benefits you probably didn’t expect, such as lowering blood pressure and preventing illness. Though fermented foods generally classify as harmful foods in Ayurveda, yogurt is considered a sattvic food.
What’s So Special About Water Chestnuts a.k.a Singhara?
No, it’s not a nut, but an aquatic vegetable native to Asia! Water chestnuts are also called singhara in india. In Ayurveda, they have a pacifying effect on Pitta while increasing Vata and Kapha. Water chestnuts can be eaten raw, boiled, or turned into flour.
Top 7 Ayurvedic Herbs For Diabetes To Ask Your Doc About
Diabetes is a serious condition affecting people across the world. More and more people today are turning to Ayurvedic herbs to treat diabetes. The prime advantage of herbs over conventional medicines is that they work naturally along with producing minimal side effects. Here are the
An Excellent Ayurvedic Food: 6 Tamarind Benefits For Health
Ayurvedic experts have made use of tamarind for hundreds of years. Known as ‘imli’ in india, the sweet and sour fruit forms a part of many indian recipes as well as Ayurvedic formulations. Tamarind has a pacifying effect on the Vata and Kapha doshas. On
