Located at your tailbone, your root or Muladhar chakra is the centre of primal energy. This chakra associates with the Earth element. So, in balancing it lies the key to having a strong foundation in your physical surroundings. A well functioning Root chakra brings grounding, confidence,
Yoga For Hair Growth: 7 Excellent Poses To Combat Hair Fall
Hair fall is something normal – hair care experts say that on average, we lose up to 100 strands of hair a day. But if you find that you’re losing much more than that on a regular basis, you should do something about it. Hair
“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.”
– Shubhra Krishan
Ayurvedic Medicine For Memory: Just Eat These Foods And Herbs!
Fast living, multitasking, less sleep, a poor diet, lack of exercise, and excess use of gadgets are all leading to weaker memory among people today. But there are ways to fix this. Ayurveda offers medicine for memory – not in the form of pills, but
Chia Seeds: Uses, Dosage And Side Effects
Did you know salvia hispanica or chia seeds make for an excellent Ayurvedic remedy for many health conditions? Popular today as a superfood, these seeds are packed with medicinal properties. Uses Of Chia Seeds Since they contain lots of fibre, they boost digestion. They supply
Goldenseal: Uses, Dosage And Side Effects
Goldenseal is a healing herb that’s been used to treat the human body for many years. Here is some helpful info about its uses, dosage and side effects. Uses Of Goldenseal It prevents and treats infections. It also fights inflammation. This herb improves digestive health.
The body is your temple. Keep it pure and clean for the soul to reside in.
– B.K.S Iyengar
6 Macadamia Nuts Health Benefits Worth Discovering Now
Ayurveda recognises nuts as sattvic food, meaning that they are highly nourishing and strengthening to the body and mind. Native to Australia, macadamia nuts are among the healthiest foods on the planet. They are powerhouses of nutrients and hence offer tons of health uses. In
Caring For Kapha Oily Skin: Useful Diet Tips And Home Remedies
Kapha dosha is among the 3 Ayurvedic mind-body constitutions. This dosha is dominated by earth and water. When in balance, Kapha people have oily and thick skin. While their skin looks more youthful, it is also prone to problems like greasiness, clogged pores, cystic acne.
King Of Fruits – 7 Incredible Benefits Of Mango In Ayurveda
Native to south Asia, mango is one of the most valued fruits in Ayurveda. In fact, it’s India’s national fruit. Mango is loved worldwide too, for its delicious flavour. And guess what, it’s also wonderful for health. In Ayurveda, mango is considered excellent for Vata,
