Crunchy, delicious, and packed with nutrients – sweet corn deserves a place on your plate. Humans have reaped sweet corn benefits for thousands of years. It’s not only easy to cook, but there are also countless ways to combine it with other foods. Of course,
Sudarshan Kriya – Regulate Your Breath, Control Your Life
Our very special topic for today is a yogic breathing technique taught by Art of Living – Sudarshan Kriya. This powerful technique has proved to have a deeply soul-cleansing and stress busting effect on thousands of people across the world. Here’s everything you need to
“We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.”
– Dr Mark Hyman
Discover These Black Cohosh Uses As Well As Side Effects
A herb that was highly valued by native Americans, black cohosh has some pretty interesting names like snakeroot and rattleweed. What is black cohosh used for? Well, plenty of things! Check out these black cohosh uses and side effects… Black Cohosh Uses It treats osteoporosis.
How To Remove Blackheads At Home With Ayurvedic Remedies
Bumps that result from clogged skin pores, blackheads are a life-long struggle for many. While they are generally more commonly found in skin with larger pores and higher oil content, anyone can develop this problem. Squeezing and pills can worsen the condition. But, using natural
Discover These Arnica Montana Uses And Side Effects
What is arnica montana? Native to North America and Europe, this ancient nutrient-rich herb has been widely used in European folk medicine, homeopathy, and also in Ayurveda. Let’s take a look the the arnica montana uses as well as possible side effects. Arnica Montana Uses
With the Herb Ashwagandha Anxiety Levels Drop Significantly!
You are likely to experience bouts of worry at some points of your life, like before an exam, at an important job interview, or perhaps on your wedding day. But if you very often find yourself unable to live in the present moment because you
An Introduction to Sattva, Rajas and Tamas in the Ayurvedic Diet
You are what you eat. According to the Indian concept of Triguna or ‘three qualities’, everything – including us and the food we eat – can be grouped into three categories of quality, known as ‘gunas’. These three gunas are Sattva, Rajas, and Tamas. So, the
Check Out These Pueraria Mirifica Uses As Well As Side Effects
A herb that’s been used as a traditional medicine for hundreds of years, pueraria mirifica is certainly worth knowing about! Also known as White Kwao Krua, this medicine packs quite a bunch of healing properties. Check out these pueraria mirifica uses as well as side
A Powerhouse of Antioxidants – Incredible Pomegranate Juice Benefits
Pomegranate seeds don’t merely look like red gems. They are a treasure chest of antioxidants and other nutrients that boost health and fight disease. In Ayurveda, the fruit has long been used for its medicinal properties. It’s said to balance all the three doshas. These
