Tulsi tea is made simply by brewing tulsi leaves in water. A handful of fresh leaves or 1 tablespoon of dried flaked leaves is added to water. After boiling for about 10 minutes, the herbal concoction is ready to savour. Tulsi is one of Ayuveda’s most
Yoga To Increase Weight: Easy Asanas & Pranayamas
While most people practice yoga for its weight loss benefits, there are also many who need yoga for weight gain. Vata types are those who generally suffer from being underweight and its associated problems such as weakness and low bone density. Yoga is an excellent
Spending Time Alone: Why & How To Enjoy More “Me Time”
Throughout history, the sages, yogis, shamans, priests, philosophers, and psychologists have advised us to spend more alone time. But these days, it hardly seems possible. We’re almost always surrounded by people at home, at work, outdoors…even home alone, most of us are either busy social
Natural Ways To Increase Appetite With Ayurveda: 5 Easy Techniques
Now what exactly is appetite? Appetite is a desire or longing to eat. The quantity of food you eat has a great impact on your ojas (vitality). Therefore, a normal appetite is necessary for a healthy body. Here are some natural ways to increase appetite.
Lifestyle Diseases: Find Out If You Are At Risk & How To Prevent It
Lifestyle related disease have never been this widespread in the history of mankind. How to prevent lifestyle diseases? The first step is to be aware of what causes them. Let’s look at the most common lifestyle disorders and how to prevent them. Common Lifestyle Diseases
Ayurvedic Beauty Tips: Let Your Skin & Hair Radiate From Within
More and more women today are realising that make up isn’t the answer to beauty woes. They want to look naturally beautiful, and that’s great because Ayurveda’s beauty tips serve exactly that purpose. Ayurveda as we know has a holistic approach to everything. Ayurvedic beauty tips
Health Benefits Of Celery: Detoxification, Weight Loss & Much More
Celery leaves have been around as folk medicine since ages. Each part of celery – the seeds, leaves as well as the stalk – can be used in different ways. While the seeds can be crushed and used as a spice, the leaves look amazing
Skin Rash Treatment In Ayurveda: 8 Easy & Effective Remedies
A skin rash is an unexpected change in the colour or texture on the skin. It could be reddish swollen, bumpy, dry, scaly, flaky, itchy, burning, and/or painful. According to Ayurveda, skin rashes occur due to an imbalance in the blood tissues. A common culprit
Blood Pressure Tea: 7 Ayurvedic Tonics For Your Body & Mind
Let’s talk about tea and blood pressure. As you already know, blood pressure is not one thing to ignore: if unmanaged, it can kill. But the good news is, combining herbal medicines with a wholesome diet and lifestyle can go a long way in giving
How To Boost Self Confidence? Try These Ayurvedic Techniques
The goal of Ayurveda does not limit itself to just curing the body, but also the mind of any such thing that can hinder you from enjoying a happy life. And it encourages you to live it with self esteem. In its pursuit of helping
