If you’re having trouble with your bowels, you need to make a few diet tweaks. Sometimes, just eating a bunch of fruits can do enough to get rid of the problem entirely. So, here are the top 7 fruits for constipation relief you can try.
How To Make Bones Stronger Naturally: Food & Lifestyle Tips
How to make bones stronger? The good news is that you might not have to rely entirely on supplements. Ayurveda always encourages looking for ways to boost your health with natural solutions. There are plenty of foods and activities that help build and maintain healthy bones.
Vata Diet Guide: Grounding And Nourishing With The Right Food
There are three doshas (mind-body types) in Ayurveda: Vata, Pitta, and Kapha. Vata dosha is composed of the air and ether elements. When this dosha gets aggravated, it creates not only imbalances related to Vata, but can also negatively impact Pitta as well as Kapha.
Goat’s Rue (Galega Officinalis): Uses And Side Effects
Scientifically known as galega officinalis, the goat’s rue herb is commonly used for its therapeutic effects. While most of its benefits are not yet proved scientifically, it has been used since ancient times. It often combines well with other herbs to make a variety of
“Start where you are. Use what you have. Do what you can.”
– Arthur Ashe
Pitta Diet Guide: What To Eat When You Have Too Much Heat?
There are three doshas (mind-body types) in Ayurveda, namely Vata, Pitta, and Kapha. Pitta dosha is the mind-body type dominated by fire and water. Aggravation of Pitta – meaning excess of fire and water – leads to a range of health problems, which we will
All about Gokshura Benefits, How to Use and More
Gokshura is a widely used Ayurvedic medicine that is also called tribulus. It’s quite a versatile herb. Here is a gist about the many gokshura benefits, as well as how it’s generally taken and the possible side effects. Gokshura Benefits It boosts physical strength. It
All You Need to Know about the Jyotishmati Herb
If you are familiar with Ayurveda, you would know that herbs play a very special role in this system of healing – they have strong medicinal properties. The Jyotishmati herb is a pungent and powerful herb that comes from the Staff Tree. Here are its
Kapha Diet: The Ultimate Diet Guide For Earth & Water Imbalance!
What does a Kapha diet contain? And what should Kapha folks eat less of? This diet guide for Kapha dosha tells you everything you need to know. What Is Kapha Dosha? There are three doshas (mind-body types) in Ayurveda, namely Vata, Pitta, and Kapha. Composed
Remarkable Health Benefits Of The Aromatic Jasmine Tea
Herbal teas are highly valued in Ayurveda. They hydrate the body, provide us with many medicinal benefits, and can be incredibly refreshing. One such herbal tea is jasmine tea, made with the jasmine buds, flowers, and leaves. This herb is popular worldwide for its wonderful
