Apple cider vinegar is among the best kinds of vinegar out there. Primarily because it has more vitamins, minerals, and antioxidants. This drink has been found to have a variety of benefits for cardiovascular health, the skin, digestion, blood sugar, and even dandruff. One of
Health Benefits Of Kidney Beans: Cancer Prevention To Brain Power
Kidney beans, also called ‘rajma’ in Hindi, find their place of pride in many cuisines. In Indian homes too, this health food is a favourite. Ayurveda too recognises the various health benefits of kidney beans which, as we all know come in beautiful colours of
Ayurvedic Oatmeal Recipe: A Savoury Energising Breakfast
Ayurveda considers breakfast an extremely important meal. If you’re bored of your sweet oatmeal, why not experiment with some savoury oats recipes? This oatmeal recipe makes use Ayurvedic spices that balance all doshas, boost strength, and improve digestion. Being a whole grain, oatmeal classifies as
Peppermint Oil Uses: A Powerful, Versatile Herbal Remedy
Peppermint has been used in folk medicine since ancient times. This aromatic herb is incredibly versatile – the peppermint oil uses include treating problems ranging from tummy troubles to dandruff. It finds itself in tons of Ayurvedic formulations. Being soothing and cooling, it’s an excellent
Leafy Greens: Why Ayurvedic Experts Recommend Them
The main constitution of our body is water, but we also need to make sure we keep ourselves well hydrated at all times. Ayurveda has a very tasty and healthy way…lovely leafy greens! According to Ayurveda, eating leafy green vegetables is the best way for
“Quiet the mind,
and the soul will speak.”
– Ma Jaya Sati Bhagavati
The Best Food For Thyroid Health Explained
The thyroid gland is small – but it’s one of the most important glands in your body that supports crucial body functions like metabolism and heartbeat. When balanced, it promotes good health. But an imbalance can wreck havoc in your system. In hypothyroidism, this gland
Health Benefits Of Ginger: An Ayurvedic Wonder Spice
Humans have reaped the health benefits of ginger since time immemorial. Indian mothers often serve their children a strong cup of ginger tea when they are down with the cold. Chewing on fresh ginger is an age-old remedy for when you feel funny in the
7 Amazing Benefits of Sesame Hair Oil
Did you know that sesame seeds are among the oldest crops grown by humans? They’re also among the seeds with the highest oil content. And here’s yet another interesting fact: sesame oil is fondly called the Queen of Oils! This oil is lubricating, warming, and packed with
Top 5 Foods To Avoid With Gout (And Foods To Favour)
Gout is a kind of arthritis that can get extremely painful. This condition results from excess levels of uric acid in the body. This uric acid crystallises and gathers around joints, causing flare ups and pain. Your diet can do a lot to worsen or
