Good carbohydrates are an important source of energy. But thousands of weight watchers these days are reducing or even eliminating carbs from their diet. If you’re wondering whether you should do that too, this article offers some helpful guidance. What Are Carbs? Carbohydrates are molecules

During the hot and sunny months, few things are as refreshing as summer smoothies. They’re not only delicious, but also cooling and nourishing. Nutritious drinks in the summer prevent dehyration, heat headaches, summer fatigue, and aggravation of Pitta dosha. Moreover, you can easily carry a

Ginger is said to be a medicinal chest in itself. All seven dhatus or tissues benefit from it. Its numerous uses makes it one of the most important herbs in ancient traditional practice. Our article today will focus on ginger for digestion. The effectiveness of ginger

In Ayurveda, food has always been equated with medicine. That’s why this system of wellness has been recommending superfoods since ages! The best superfoods as per Ayurveda are satvik in nature. Without further ado, let’s take a look at all the fantastic foods on our

Are raspberries healthy? Well, this satvik superfood has a whole lot to offer for health as well as beauty. Belonging to the rose family, raspberries come not only in that lovely shade of red we all adore – you can even find them in purple,

If your blood pressure levels are 90/60 mmHg or below, you have low blood pressure or hypotension. It results in not enough blood reaching your vital organs. There are many causes of low blood pressure: anaemia, dehydration, stress, lack of physical activity, severe infection, endocrine

Blueberries…these delicious, vibrant little fruits are loved by everyone. They are expensive in most parts of the world, but we promise, these jewels of wholesomeness are worth every penny. After discovering the incredible health benefits of blueberries, we’re sure you will want to eat them