The heart, or ‘hrudaya’ as known in Ayurveda, controls the flow of prana (life force energy) in the body. As we know, the heart is where all main blood vessels originate. Apart from its biological importance and position, it is also the hub or source
Benefits Of Mint Leaves: A Refreshing Natural Medicine
If we have to describe mint leaves, the words that come to mind are: fresh, cool, and aromatic. Mint, or pudina as it is popularly known in India, is a herb grown in almost every part of the world. Because of the health benefits of
Uses of Licorice in Ayurveda – Everything You Need to Know!
Licorice is quite a popular herb found in the Himalayas. Its botanical name is Glycyrrhiza glabra Linn. In Sanskrit, it’s known as Yashtimadhu. Licorice in Ayurveda has been used for ages to treat a very wide range of problems. You can use it both internally as well
Devil’s Claw Uses As Well As Possible Side Effects
Botanically known as harpagophytum procumbens, devil’s claw is a herb native to Africa. Wondering where the name ‘devil’s claw’ comes from? This plant has fruits that resemble eerie-looking claws! But this plant is far from evil (when taken in the right dosage, of course!) since there
How to Increase Sex Stamina – Top Ayurvedic Aphrodisiacs
A healthy sex life has a host of mental, emotional and physical benefits…apart from the fact that it helps relationships grow stronger and last longer. Stamina has a huge role to play in sex. It’s a common thing to start losing one’s sexual vitality after
Spice Up Your Life With Cardamom, A Superb Ayurvedic Spice
Native to Asia, cardamom is also known as ‘elaichi’ in India. It’s one of the most popular Ayurvedic spices and people around the world highly value it. It’s often added to Indian tea mixes along with other spices like ginger, cloves, cinnamon. This sweet tasting
Did You Know These Medicinal Uses of Cow Milk?
We humans have been drinking cow milk for thousands of years. In fact, wealthy ancients even bathed in it! This delicious drink is packed with nutrients that benefit both children and adults. According to Ayurveda, cow milk is a wonder food. Here are some medicinal
6 Surprising Prunes Health Benefits Worth Your Attention
Dried plums, called prunes, are often overlooked among dried fruits. But it’s time they get the attention they deserve. Because prunes have high amounts of vitamins, minerals, and antioxidants – making them an excellent addition to your diet. Here are 6 prunes health benefits you
6 Excellent Natural Liver Detox Juice Recipes + Diet Tips
The second largest organ in the body, your liver supports vital body functions like digestion, hormone functions, detoxification, and blood composition. So unarguably, you ought to ensure that it stays healthy and strong. One of the ways to do so is by cleansing it. Here
“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.”
– Bhagavad Gita
