Avocados are among the world’s most famous superfoods, and for all the right reasons. Packed with vitamins, antioxidants, and healthy fatty acids, this fruit makes an excellent addition to a healthy diet. But guess what, avocados are a great beauty ingredient too. Here are 5 fantastic
Kombucha Health Benefits: An Ancient Health Elixir
Kombucha is an ancient Chinese tea, widely consumed for its immense medicinal value. Ayurvedic experts also highly value this probiotic beverage. It’s made by fermenting tea with yeast, bacteria, and sugar. Herbs and spices like ginger can be added to further boost kombucha’s health value.
7 Benefits Of Strawberries That Will Surely Surprise You!
Strawberries are among the most delicious fruits on the planet. These juicy red treats boost health on many levels. That’s because they boast a range of powerful nutrients, like potassium, magnesium, vitamin C, and many antioxidants. Ayurvedic experts advise eating a handful of strawberries a
Benefits Of Exercise: 8 Reasons To Get Up & Get Moving!
Ever wondered about the benefits of exercise? Ayurveda is not just a system of medicine – it’s more of a lifestyle. And the Ayurvedic lifestyle involves doing activities that strengthen your body and mind. One of the most healthy activities is exercise…be it in the
5 Amazing Almond Oil Benefits For Beauty
Almond oil is one of the most valued Ayurvedic oils. Almonds are among the healthiest nuts; they contain a range of vitamins, minerals, and antioxidants that can give you a health and beauty boost. In addition to eating almonds, you can also apply almond oil
Everything You Want To Know About Wheatgrass Powder
This powder is an excellent natural medicine. It’s loaded with nutrients such as vitamins A, C and E, iron, magnesium, potassium, calcium, and zinc . Here’s a gist about wheatgrass powder, as well as its dosage and side effects. Read on! Benefits It improves digestive health. It
7 Reasons to Consume Cinnamon and Honey
Ayurveda is a system that makes use of the oh-so-many gifts given to us by nature. We don’t need chemical loaded medicines when natural foods, spices, and oils have potent nutrients in the purest forms. Two such foods are cinnamon and honey. While they’re individually
Morning Routine Ideas: 6 Tips To Start Your Day On A Wholesome Note
What is your morning routine? Does it set you up for a day of joy and productivity, or do you spend your mornings mindlessly and in a hurry? Ayurveda lays a lot of importance on the first hours of the day. It recommends specific healthy
The Health Effects Of Smoking: Damage From Head To Toe!
Smoking…a serious health hazard. A grave matter of concern for the smoker, to those around, and to the environment. The World Health Organisation brings to light the serious health effects of smoking. It says that smoking is the single greatest cause of preventable and premature
What Happens If You Sleep Late Everyday? These 7 Awful Things!
Is it bad for you to stay up late? What happens if you sleep late everyday? Does the body get used to this cycle, or are you causing yourself damage? Ayurveda has the answers. Ayurvedic experts have always advised sleeping by 10 pm, when Kapha
