Ayurvedic experts discovered the health benefits of being in nature thousands of years ago. They found that by living naturally and spending time outdoors, we can keep our minds calm and bodies strong. And now, modern science also proves that spending lesser time with gadgets
How To Strengthen Bones: Diet & Lifestyle Tips From Ayurveda
Bones, or ‘asthi’ in Ayurveda, form our body structure and give us a shape. But that is not all! They protect our internal organs, help us move, and are a storehouse of energy. Most importantly, it is in the bone marrow where stem cells that
Nutrients That Vegans Lack And Where To Find Them
The vegan diet surely has many health benefits. But there are some nutrients that vegans lack, and this can cause a host of illnesses. Nutrient deficiency is one of the most common vegan diet problems – but the good news is that there are ways
Balance Female Hormones: 4 Easy-But-Powerful Daily Life Changes
As women, we experience a lot of body changes throughout our life, which is why it’s important to balance female hormones. It makes these changes easier, reduces mood swings, lowers the intensity of menopause as well as PMS symptoms, and also helps prevent hormonal disorders
Nutmeg Benefits And Side Effects You Ought To Discover Now
The nutmeg spice has been used in Ayurveda for a very long time. This potent, pungent-sweet spice is packed with health-boosting properties. It forms a part of several medicinal formulations. Let’s take a detailed look at the nutmeg benefits and side effects. Nutmeg Benefits 1.
Did You Know About These Superb Medicinal Uses Of White Pepper?
White pepper is scientifically known as piper nigrum. It is popular around the world as a wonderful flavour enhancer. This spice has also been an important medicinal spice in Ayurveda for thousands of years. That’s because it contains vital nutrients – vitamin C, selenium, zinc,
Yoga For Neck Pain – 5 Poses With Video Demonstrations
The neck is one of the areas in the body that carry most amounts stress – due to emotions as well as posture. Neck pain is highly common these days primarily due to the heavy use of computers, phones, and tablets. Constantly looking downwards at
Spiritual Growth: 8 Ways To Cleanse, Purify & Strengthen Yourself
Is spiritual growth necessary? What’s the connection between spirituality and health? Spiritual growth helps have a balanced life. It develops a compassionate heart. It helps you have a positive and peaceful state of mind. As a result, you experience less stress and more joy. Can
Benefits Of Eating Pears: A Humble, Nourishing & Delicious Fruit
There are immense pear health benefits. Pear or ‘nashpati’ is a very delicious fruit popular the world over. One of Ayurveda’s super fruits, it is sweet, light, juicy, and crunchy. Pears balance all the three doshas. In Sanskrit, they are known as ‘amrita phalam’ –
How To Sleep Better? Evening Activities That Guarantee Sound Sleep
Wondering how to sleep better? Ayurveda has some very helpful answers. Sleeping problems used to be associated with old age. But today, they are increasingly common among younger folks too. What’s going wrong? Well, a lot of it has to do with not living in
