Ever wondered about the chickpeas benefits? A popular ingredient in cuisines from India to the Middle East, chickpeas are a nutritious legume. Also known as Garbanzo, chickpeas can be prepared in various ways. Boiled and salted, in curries, as hummus, or even eaten raw in
Muscle Spasm Treatment In Ayurveda: Easy Home Remedies
Have you ever felt a sudden cramp in your leg or arms? Did you feel sudden body tremors? It may look like a part of your body twitching. If so, then you have just experienced a muscle spasm. Do not panic…it is just an involuntary contraction
The Different Kinds Of Healthy Berries & Their Fantastic Benefits
Today, we talk about the amazing health benefits of berries. Berries are simply irresistible, thanks to their texture and taste. They’re also a visual delight as toppings in desserts, sprinkled on salads or just a bunch by themselves. Ayurveda considers berries a must-eat food since
Yoga For Menstrual Cramps: Poses & Pranayamas To Ease Your Pain
More and more women today are switching over from pills to yoga for period pain. Asanas (poses) and pranayamas (breathing techniques) can be extremely effective in improving blood circulation, reducing muscle contractions, calming the nerves, and soothing the body. Without further ado, here’s how you
Naturally Fermented Foods & Their Fantastic Benefits You Ought To Reap
Naturally fermented foods are an important part of the Ayurvedic diet. Do you know how fermentation makes food last? Well, the process involves growing certain kinds of bacteria and yeast in the food. This ‘good’ bacteria inhibits the growth of other food-spoiling bacteria. And the
Fruits For Healthy Skin: Boost Your Beauty From The Inside Out!
Ayurveda considers fruits an excellent beauty product. Fruits for healthy skin can help treat a whole lot of issues like acne, dullness, early signs of ageing, dryness, and blackheads. So what are you waiting for? Go ahead and nourish your body with these fruits good
Summer Fatigue: 7 Natural Ways To Stop Being So Tired From Heat
Summer fatigue is real. When it starts getting hotter, many temperature-regulating processes get kick-started in the body. A lot of energy gets used up as the body adjusts to the environment. This makes many people feel tired, sleepy, sluggish, and irritable during the summer. If
Keeping Cool In Summer: Diet & Lifestyle Tips To Enjoy The Sunshine
Do you get irritable in the summer or feel blue during winters? Well, that’s just the effect of the doshas! Every season is ruled by one of the three doshas. And the summer is ruled by – you guessed it – Pitta. Summer self care is
Need A Flatulence Remedy? Take These Four Steps To Better Digestion.
Flatulence is simply the build up of gas in the alimentary canal. It is normal to pass gas around 8 to 10 times a day. But if in excess and foul smelling, it should be nipped in the bud. According to Ayurveda, excess flatulence is
Cacao Benefits: 7 Reasons To Enjoy This Superfood Guilt-Free!
Mmmm…let’s talk about the most original form of chocolate you could lay your hands on! The ancients of South America have been enjoying these deliciously bitter brown gems for over 4,000 years. We bet they were well-aware of the host of cacao health benefits. How
