Aging is normal, natural, and universal. Once you understand this, it will make it easier to accept the highs and lows that come with it. What is healthy aging? Well, it simply means to adapt to the changes that take place in your body. Aging
Lavender Essential Oil Uses: A Lovely Oil For Relaxation, Beauty & More
Lavender essential oil is prepared by steam distilling the flowers. It is a very gentle oil, but extremely powerful. By far, this lovely fragrant oil is one of the most popular and versatile. The lavender essential oil benefits range from beauty, and culinary to medicinal.
Teenage Depression Treatment Tips: Ayurveda Offers Nurturing & Support
Teen depression can be one of the most difficult things to deal with – they’re often too young to even understand what they’re going through, let alone communicate their troubles to friends or family. But fear not…we at Ayurvedum have put together some very valuable
Depression Remedies In Ayurveda To Uplift Your Body, Mind & Soul
Ayurvedic natural remedies for depression can be life-changing. The Ayurvedic approach to depression is holistic. It helps you nourish yourself with the right diet, lifestyle as well as supportive herbs. So here, we lay out a helpful guide on how to fight depression naturally with
Watercress Benefits You’ll Be Glad You Discovered Today!
The watercress plant is one of the oldest leafy vegetables grown. A Pitta-pacifying leafy green, it is also a herb with many benefits which you will be glad to know about. The diverse watercress benefits are indeed worth discovering. The very high amounts of minerals,
Recovery After Surgery: Use Ayurveda To Boost Healing & Well-Being
Surgery, especially if it’s major, can be one of the scariest things to go through. But with proper care after surgery, you’ll be back to a state of fitness sooner than otherwise. How does Ayurveda help surgery recovery? It lays out guidelines one can follow,
Herbs For Menstrual Cramps: 7 Ayurvedic Medicines For Immense Relief
Have you ever tried Ayurvedic herbs for menstrual cramps? Ayurvedic plants are packed with medicinal properties, making them excellent home remedies for various kinds of problems – including menstrual cramps, PMS as well as general hormonal imbalance in women. To ease the discomforts of menstruation,
Winter Blues: Ayurvedic Home Remedies For Seasonal Affective Disorder
Winter depression is a lot more common than one might expect. As the temperatures fall and the Sun’s nourishing rays start to diminish in intensity, many of us start to feel low. The medical term for this is seasonal affective disorder (SAD). Since the body
Increase Blood Flow & Boost Your Well-Being With These Tips
Proper blood circulation is vital for our body. That’s because blood not only carries oxygen and nutrients to every single cell, but also transports waste matter out of them. This to and fro of blood movement in our body is called blood circulation. We bring
How To Keep Your Brain Healthy & Young: Tips For Middle-Aged Adults
A decline in brain fitness is the truth of ageing. At some point in our lives, we realise that our brain health isn’t how it used to be when we were 25. We might not remember names as easily. We might not grasp new concepts
