Wondered why any time you visit doctors due to ailments, they first check your eyes? The eye tells a lot about your health. Ayurveda tells us that eyes are the most important of all the five sense organs. Eyes, according to Ayurveda, are where the
Kava Kava: Unknown & Surprising Benefits Of ‘Intoxicating Pepper’
Is kava good for health? Kava kava is a herb from a plant native to the South Pacific islands. It’s botanical name is piper methysticum…and it literally means ‘intoxicating pepper’. The Fiji and Tonga islanders have long been using it as a traditional medicine and
Benefits Of Rose In Ayurveda: Soothe Your Senses, Uplift Your Soul!
The benefits of rose have long been recognised in Ayurveda, which is why is classifies as a medicinal herb. This fragrant and gorgeous flower has forever been associated with love, beauty, and wellness. And you’d be delighted to know that this is not merely because
Stress Management: 7 Excellent Ayurvedic Relaxation Techniques
Stress management is more important than ever. We know from thousands of studies that excess stress causes mental and physical disorders – insomnia, heart disease, asthma, migraines, obesity and IBS to name a few. Ayurveda has always considered stress as the heart of disease. And
Why Rosemary Essential Oil Deserves A Place In Everyone’s Home
Rosemary essential oil is one of the most sought after of herbal oils today. Although we have discovered its myriad uses only recently, it has been around since centuries. Considered sacred by the Egyptians, Romans, Greek and Hebrews, rosemary was widely used in religious ceremonies.
Dark Circles Spoiling Your Face? Ayurvedic Remedies To The Rescue!
Dark circles under eyes are not a health issue in itself – but they do indicate that your body is not in its optimum state, with the exception being when dark circles are simply a result of aging. The most common causes are aging, fatigue,
Rice Milk Benefits You Definitely Didn’t Know About
Is rice milk good for you? Ayurveda reveres rice, because it nourishes Ojas and encourages Sattva. Being sweet in taste and cooling in nature, it increases Kapha but keeps down Pitta and Vata. Rice milk is an excellent option for vegans and those who are
How To Prevent Split Ends: Must-Try Ayurvedic Home Remedies
Finding split ends in your hair can be quite horrifying. The bad news is that you need to trim them off – once hair splits, you can’t really make it bond back. BUT there’s good news too! You can make sure that you never ever
The Benefits Of Walking For The Body, Mind & Soul
Walking for health is one of the easiest forms of exercise. Though it doesn’t require much effort unlike other exercises, the benefits of walking are tremendous – for the body, mind as well as soul. You will be surprised by how significantly healthier you feel
Warming Herbs And Spices: 8 Ingredients That Keep You Warm & Strong
Everybody should have a bunch of warming herbs and spices in their kitchen. Keeping your body warm is important for many things…immunity, healthy blood pressure levels, stable energy, and balance in the doshas. Vata and Kapha types are particularly sensitive to cold temperatures. But with
