According to Ayurvedic wisdom, positivity and happiness are vital for well-being on all levels – physical, emotional, mental as well as spiritual. Most of us understand this at some point in life. But not all of us know how to increase positivity. Ayurveda says that
Ayurveda for Dandruff – 9 Delightfully Easy Remedies
Dandruff is annoyingly common – nearly all of us will have got it at least twice in our lifetime. It mostly results from a host of diet and lifestyle related factors, as well as genetics and dry, cold weather. Ayurveda for dandruff is not only safe, but also
Food For Menopause: Ayurveda Helps Promote Balance With Your Diet
Menopause is something every woman has to face – but it doesn’t have to be such a horrible experience. In Ayurveda, food is medicine. By eating the right kinds of food for menopause and avoiding the wrong ones, you can reduce the severity of the
Bhakti Yoga: The Path Of Love, Devotion & Spiritual Bliss
Bhakti yoga is a path of yoga mentioned in the Bhagavad Gita, one of India’s most sacred ancient books. What is Bhakti yoga? Also known as ‘yoga of love’, this type of yoga is all about devotion and unconditional love for the divine. It involves
Tofu Benefits: Much More Than Just A Meat Substitute
What is tofu, really? As most know, tofu or bean curd is made from soy beans. Dried beans are ground with water and the milk is extracted. This milk is then curdled. The curds are pressed down into blocks and the whey is drained out
Acorus Calamus: A Herb For Strength, Healing And Wellness
Many have not heard of vacha, but it has been around for ages. Its medicinal benefits were discovered by rishis and sages of ancient India. Also known as acorus calamus, vacha means ‘to make clear’. Ayurveda has discovered that this herb is very beneficial for
Benefits Of Oranges: 5 Wonderful Ways They Boost Health
Oranges are the most popular source of vitamin C. But there’s a lot more to these juicy treats. Oranges boast an array of nutrients, making them one of the most loved fruits in Ayurveda. Here are some benefits of oranges that will hopefully convince you to
Bitter Foods: Why You Should Stop Avoiding These Health-Boosters
If you’re among the millions of people across the world who dislike bitter foods, this article is just for you! Bitter flavours don’t pamper our taste buds, but they certainly pamper our bodies and minds. As per Ayurveda, bitter food is among the six essential
Tea For Stress: 7 Delicious Drinks To Relax Your Body & Soothe Your Soul
If you haven’t yet tried tea for stress, it’s time! Whenever you feel overwhelmed, these herbal drinks can help balance your stress hormones, relax your muscles, and calm your mind. Do you have trouble winding down in the evening? Make it a habit to shut
Foods That Fight Depression: Natural, Tasty Happiness-Boosters
Depression is like a wet blanket one goes around with. It affects every aspect of one’s life. Ayurveda terms depression as ‘vishadha roga’ and tells us that it is mainly an imbalance of chemicals in the brain. Ayurveda recommends certain foods for depression. These foods can
