Vegetarian kids enjoy a range of health benefits. They tend to have lower levels of cholesterol, blood pressure as well as body weight. But some times, parents need a little guidance when it comes to preventing nutrient deficiencies in their children. It’s important to ensure
Fatigue Management For Women: Ayurvedic Diet & Lifestyle Advice
Extreme fatigue in women is not uncommon, given the fact that millions of women juggle work, household chores, and bringing up the kids. And if you’re a single mother, life can naturally be a huge challenge with little time for yourself. But not to worry
Is Bulgur Healthy? What Is This Grain All About?
Today we are going to tell you about a staple in middle eastern cuisine that’s very healthy and delicious – bulgur. “What is bulgur?”, many ask. Bulgur is cracked and parboiled whole wheat. It is very similar in texture to couscous. The bulgur grain, like most
Remedies For Menstrual Cramps: Diet, Lifestyle & Herbs
Menstrual cramps barely make a difference for a few lucky women. For many, they are bearable. But for others, period cramps are a dreadful experience. If you belong to the third category, worry not. There is hope! Following the right diet and lifestyle, along with
Pregnancy Diet Plan: Here Are The Best Foods To Enjoy
Pregnancy is a blessed time and unforgettable experience. But dear soon-to-be-mothers, this is going to take 40 long weeks and you have to take utmost care of yourself and your baby. This involves eating the right kinds of food for pregnant women. Include these foods
A Whole Grain Foods List And Their Benefits: Must-Know Health Facts!
Whole grain foods have been around since ages. But thanks to all the new age health conscious foodies, healthy whole grains have now been restored to their past glory. The benefits of whole grains are immense. But before we get to that, let’s first answer
Healthy Food For Women: Include These In Your Daily Diet
There are plenty of diet plans for women out there – ones that aid weight loss, detoxification, healthy skin, muscle growth, and tons of other things. But Ayurveda recommends maintaining a healthy diet on a daily basis, rather than going for temporary diets. Including a
Yoga For Women: Top 6 Yoga Poses To Boost Female Health
Let’s face it, being a woman can be pretty hard. Though men and women are increasingly sharing responsibilities at home, millions of women across the world still juggle work, bringing up the kids, and household tasks. Moreover, did you know that the average women menstruates
Menstrual Cycle Tips For Pain, Mood Swings & Irregularities
The menstrual cycle is the 28 to 35 days when our uterus prepares the body for pregnancy. Every woman has her own experiences about her menstrual period…but most would understandably consider it a curse. We have to put up with discomforts like bloating, tenderness of
Feminine Hygiene For Girls & Women: Important Tips
Feminine hygiene for girls and women is something everyone should know about – including men, so that they can also play a role in busting common myths about the vagina, such as: “vaginas are supposed to smell like flowers.” No, vaginas have a smell of
