Heel fissures or cracked heels can get rather painful if ignored. They’re often accompanied by redness, inflammation and a whole lot of itching. Why do they appear in the first place? Cracked heels are simply a result of dehydrated skin on your heels. The skin goes on drying up until it thickens, and then starts to crack. Ayurveda terms cracked heels as Padadari, which results from vitiated or reduced Vata. This can happen for as simple a reason as cold and dry weather, or could relate to your diet, lifestyle as well as state of mind. Apart from this, the products you use on your feet from soap to the shoes you wear on a daily basis have an obvious damaging effect, which ends up in cracked heels. Well, all you have to do next is find the right Ayurvedic medicine for cracked heels. Try one of these!
Ayurvedic Medicine For Cracked Heels
1. Rock Salt Water Soak
A soak in salt water can be wonderful Ayurvedic treatment for cracked heels. Everyday, warm up some water to a comfortable temperature and add 3-4 teaspoons of rock salt into it. Dip your feet into the water and let them stay in there for about half an hour. Relax and read a magazine while the remedy works its magic on your heels.
2. Three Powerful Herbs
Aloe Vera, holy basil and turmeric are nature’s magnificent healer. This remedy uses their combined curative properties to treat dry cracked heels.
What you need:
- 2 tablespoons of Aloe Vera gel
- 1 teaspoon of turmeric powder
- 1 teaspoon of holy basil leaves
- And 1 teaspoon of camphor powder
What to do with it:
Crush the holy basil leaves into a paste. Add the Aloe Vera gel, turmeric powder and camphor powder to this paste. Mix them all well and apply the paste to your skin. After 15 minutes, wash it off with lukewarm water.
3. A Herbal Oil Mix
This Ayurvedic preparation makes for an effective cracked heel treatment, so it’s worth a try.
What you need:
- 3 ounces of sesame oil
- 1 ounce of Neem oil
- 1 teaspoon of neem powder
- 3 pieces of Aloe Vera.
- 1 teaspoon of sandalwood powder
- 1 teaspoon of turmeric powder
What to do with it:
First, mix the Neem and sesame oil together. Then add all the 3 powders and the Aloe Vera. Stir the mixture well and simply massage it on your skin everyday. If you notice burning or inflammation, maybe Neem way is too strong for you. Try another remedy instead.
4. Healing with Honey
Honey is excellent among the home remedies for cracked heels. It helps rehydrate your skin as well as fights bacteria.
What you need:
- 2 tablespoons of honey
- 1 cup of milk
- Half an orange
What to do with it:
First, get rid of callused skin with a pumice stone. Then, mix the orange, honey and milk to form a paste. Rub the paste well onto your skin. Let it stay for around 45 minutes while you sit back and catch your favourite tv show. Then, just wash it off.
Treating Your Feet Better
After using an Ayurvedic medicine for cracked heels, make sure that your feet stay healthy once healed. Some simple ways to do that:
- Moisturise your feet with chemical-free products.
- Switch your harsh soap for an organic, natural one.
- As soon as you notice dry skin forming, scrub it off.
- Wear comfortable shoes.
- If you have extra sensitive feet, wear socks to minimise friction.
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