• 1. Here’s An Essential Checklist. 
• 2. Do Not Eat Raw Food.
• 3. No Overeating.
• 4. Take Rest.
• 5. Carry Ginger & Lemon Tea Bags.
• 6. Do Not Forget Your Herbal Lotion.
• 7. A Sleeping Mask Is A Necessity.
• 8. Massaging Is Beneficial.
• 9. Consume Ashwagandha.

Traveling helps you experience life in an altogether different manner. If it’s for leisure, you focus on getting away from the mundane. If it’s for work, that’s a different encounter. However, not every trip is alike and memorable. Traveling is both a blessing as well as a curse. Are you someone who falls sick on every trip? Do you forget to pack the essentials? You want to travel light yet there’s so much to carry? Do you struggle with mood, sleep or eating problems? Well, here are a few important travel tips. These will not only help you create a super quick travel packing list but, they also include Ayurvedic remedies to keep you fit each time.

Travel Tips From Ayurveda

1. Here’s An Essential Checklist. 

Since your goal is to travel light, make sure you first understand the reason why you’re traveling and pack accordingly. If it’s for work, carry these:

• A pair or two (depending upon the number of days) of your office clothes
• A backup suit, shirt, and pant
• Night clothes
• Footwear
• Toiletries
• Equipment (camera, phone or laptop)
• Important documents
• Cash and card

Leisure travel too requires pretty much the same stuff. Just add:

• Medicines for pain relief, upset stomach, general infection, and allergies
• Hygiene kit
• Lightweight suitcases

Don’t forget to pack in advance. Stress less and enjoy more!

2. Do Not Eat Raw Food.

Raw food can contain harmful bacteria. Hence, always eat fully cooked meals. Also, one of the most useful travel tips is to try the seasonal fruits and veggies in the city. These will keep your immune system intact.

3. No Overeating.

Whether you want to go for a hike, take a ride in the desert, see around any tourist attractions or attend a meeting, overeating will make you sick. So, eat light, less and seasonal to enjoy all the activities.

4. Take Rest.

Avoid exhausting yourself. There’s a lot to do on this trip and you wouldn’t want to end up feeling tired, dehydrated or in pain. 

5. Carry Ginger & Lemon Tea Bags.

Your travel packing list must include ginger and lemon tea bags. Ginger helps you digest food and lemon cures nausea. 

6. Do Not Forget Your Herbal Lotion.

If you’re traveling to a dry and humid place, carrying a good quality body lotion is a must. It moisturizes your skin and prevents chapping.

7. A Sleeping Mask Is A Necessity.

Travel light but do not forget to add a sleeping mask on your travel packing list. It helps you sleep undisturbed when you’re at a new place. 

8. Massaging Is Beneficial.

Abhyanga is the best way to connect with yourself since it helps you relax. Massage your body 2-3 days before traveling and also during the stay. Apply oil on the soles of your feet for better sleep. Add a herbal aromatic oil to your travel packing list.

9. Consume Ashwagandha.

If traveling makes you nervous, consume ashwagandha powder with water twice daily. It acts as a natural sedative to relax your mind. It’s one of the best and safest travel tips out there.

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.