Spread the Ayurveda Goodness

Did you know what black walnut uses are, apart from making your breakfast crunchy? The kernels can be used in several ways as they are highly nutritious. Black walnut benefits by enhancing your brain power, eliminating parasites from the body, moisturizing your skin as well as preventing the development of cancer cells.

The scientific name for black walnut is Juglans Nigra. A bountiful of compounds like fatty acids, linoleic acid, oleic acid, stearic acid as well as palmitic acid is present in these nuts. The tannins and juglone act as antioxidants and anti-inflammatory substances. Also, it is a superfood rich in unsaturated fats, proteins, and essential minerals like magnesium as well as potassium.

Black Walnut Benefits

1. Black Walnuts Beautify Your Skin.

The fatty acids, antioxidants and antifungal properties of black walnut improve your skin health. It helps destroy acne, blemishes, and gives the skin a natural glow. One of the black walnut uses is face mask. Apply a paste of the powdered walnuts on the face. You can also add honey and rinse after 10 minutes.

2. These Reignite The Digestive Fire.

Since black walnut is a laxative, it helps relieve the gastrointestinal problems like indigestion as well as gut inflammation. It also soothes an upset stomach and the symptoms of diarrhea. Asians have been using the black walnut extracts for centuries, however, it’s not advised to use the extracts for long.

3. Helps Strengthen Your Immunity.

A regular use of black walnuts can boost your immune system. Its antioxidant, as well as antiviral properties, helps fight the harmful substances in your body. Seasonal cold and cough along with flu and other ailments will be a thing of the past!

4. These Are Anti-Cancerous.

Research shows that the presence of juglone, as well as polyphenolic compounds, inhibit the growth of cancer cells and tumors in the body. Black walnut uses these elements to kill free radicals responsible for cancer.

5. Clears Respiratory Congestion.

Black walnut uses include treating a sore throat as well as irritation that may lead to breathing problems. Also, these are anti-inflammatory in nature, so you can gargle with the black walnut extracts to reduce the inflammation.

6. Black Walnut Uses Support Your Heart Health.

The increased levels of LDL (bad cholesterol) are responsible for heart diseases. However, black walnut uses help prevent any critical damage since it contains omega-3 fatty acids to lower the LDL, easing blood pressure levels in your arteries.

7. These Get Rid Of Fungi.

Black walnuts possess juglone as well as tannins that are known to kill the fungal infections in your gut. It also rids the body of toxins and protects the blood vessel from any associated damage.

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.