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There are so many health benefits of grapes, that you will want to eat them every single day! Grapes or draksha are known as the ‘queen of fruits’. And in Ayurveda ‘draksha phalottama’ means the ‘best of all fruits’. And all these titles have been earned for many a good reason. The benefits of grapes range from health to beauty! Grapes have been a vital element of the Ayurvedic diet since ancient times. They are known to balance Vata and Pitta, and are used in many Ayurvedic home remedies. Because of the immense benefits of grapes, Ayurveda has recognised them as a superfood. Let us look at some of the health benefits of eating grapes.

Health Benefits Of Eating Grapes

1. Grapes Strengthen Bones.

Grapes can keep us safe from breaking our bones easily, as they have all the vital nutrients essential for our bone health. They contain calcium, magnesium, vitamin K, phosphorous as well as micronutrients like iron, copper, and manganese. Now, that’s quite a range, right? All of them help keep our bones strong and prevent diseases like osteoporosis.

2. Grapes Are Good For Your Heart.

The fiber and potassium in grapes make them a heart-friendly fruit. Resveratrol, a polyphenol found in grapes, has anti inflammatory, cholesterol-lowering, and antioxidant properties. Thus grapes keep our heart safe from diseases. They help relax blood vessels, ensure their smooth flow and keep blood pressure levels safely down.

3. Grapes Strengthen Your Immune System.

We can keep our immune systems very well strong by regularly eating grapes. Why? Because they have vitamins A, C, and K that help fight bacteria and common viral infections. So one of the important health benefits of grapes is the manner in which they make us strong from within. Here are some more natural ways to strengthen your immune system.

4. Grapes Improve Sexual Health.

Dried grapes are called raisins…a hot favourite among dessert lovers. Raisins can be sprinkled on puddings, and cakes, or lightly fried and used in festive Indian dishes. But did you know that besides this, they can also add sweetness to your life? In males, raisins improve the semen quality and sperm count. They are also effective in treating premature ejaculation and erectile dysfunction. In females, they strengthen the reproductive organs, thus improving fertility.

5. Grapes Give Us An Energy Boost.

Low on energy? Suffering from headaches? Don’t worry. Grape juice benefits those in need of an instant energy boost. The high content of iron and antioxidants can refresh and energize you in an instant. Drink a glass of fresh grape juice every morning to tackle those nasty migraines. You are sure to be able to start your day fully charged with a glass of delicious grape juice. Try it!

6. Grapes Are Good For Your Skin.

The vitamin C in grapes gives you flawless, glowing skin. This powerful antioxidant has the responsibility to grow new and healthy tissues and cells in our body. It destroys harmful free radicals and encourages collagen production. Collagen keeps our skin supple and glowing. Grapes can also maintain the youthfulness of our skin by keeping those annoying pimples, dark spots, fine lines and wrinkles away. So you now have another answer to why are grapes good for you.

So now that we have seen so many health benefits of grapes, let’s reap all these benefits of eating grapes by enjoying them regularly!

Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.