How To Get Rid Of Canker Sores? Here Are 3 Simple Ways!

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1. Use Apple Cider Vinegar Mouthwash.
2. Try Soothing Chamomile.
3. Coconut Oil Is Beneficial.

Canker sores are definitely painful, and they appear in clusters on your tongue, inside the lips or on the lining of your cheeks. These make your eating and talking experiences pretty uncomfortable. But they don’t really last for a long time. What causes canker sores? Exactly how long do canker sores last? Are canker sores contagious? And how to get rid of them? We have all the information for you. So, keep reading!

Canker Sores vs. Cold Sores

Unlike cold sores, canker sores aren’t contagious. Besides having an unpleasant taste in the mouth along with an uncomfortable pain, all else feels fine. How long do canker sores last? Depending on what causes canker sores, these may last for about a week or two. On the other hand, cold soreslast for 10-15 days or more and are a result of the herpes virus.

What Causes Canker Sores?

An excessively acidic diet
Genetics
Vitamin B12 or iron deficiency
Ill-fitted dentures
Mouth injuries
Using chemical based products
Crohn’s disease
Hormonal imbalance

What Are The Canker Sores Symptoms?

Tingling or burning sensation
Shallow white or flesh-colored ulcers
Swollen lymph nodes
Fever

How To Get Rid Of Canker Sores? Try Home Remedies!

1. Use Apple Cider Vinegar Mouthwash.

Since apple cider vinegar helps cure fungal infections, you can use it for the treatment of canker sores. Mix a tbsp of ACV in a glass of water. Hold the solution in your mouth for about 30 seconds to 1 minute and rinse with regular water. Do this only once daily and relieve the symptoms.

2. Try Soothing Chamomile.

Chamomile has anti-inflammatory properties. Use a tea bag as a hot compress and dab it over the sores for a couple of minutes and follow this twice daily.

3. Coconut Oil Is Beneficial.

How to get rid of canker sores? Try coconut oil. It’s antimicrobial in nature and helps relieve the sores. With the help of a cotton ball, dab some oil onto the affected areas and do this thrice every day.

A Few Easy Tips …

Eat acidic foods in moderation.
Avoid touching the sores.
Be careful while brushing your teeth.
Go high on anti-inflammatory foods.
Eat zinc and iron-rich foods like sesame, spirulina, green veggies etc.
Use vegan B12 supplements.
Avoid meat consumption.

NOTE: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.