Learning meditation is one of the best things you can do for yourself. But, it’s not always easy – one gets lost in the hustle of daily life and finds it hard to walk the path. But a great way to stay motivated and inspired is to surround yourself with meditation quotes. Meditation quotes are a wonderful reminder of the immense benefits of meditation, the beauty of living in the moment, and the true meaning of life. So, here’s our round up of the best meditation quotes. Feel free to print ‘em out and put them up on your walls!
The Benefits Of Meditation
Since ancient times, sages, philosophers, and health practitioners have emphasised the boundless benefits of meditation. These quotes describe it beautifully.
“Prayer is when you talk to God; meditation is when you listen to God.”
– Diana Robinson
“Meditation is to the mind what exercise is to the body – it warms and invigorates.”
– John Thornton
“Meditation stills the wandering mind and establishes us forever in a state of peace.”
– Muktananda
“Through meditation, the Higher Self is experienced.”
– Bhagavad Gita
“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.”
– Bhagavad Gita
“If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation.
– Dalai Lama
The Mind And Inner Peace
Once you start gaining control over your mind, you reap the wondeful benefits of meditation – it can transform your life for the better.
“The soul always knows what to do to heal itself. The challenge is to silence the mind.”
– Caroline Myss
“If you can win over your mind, you can win over the whole world.”
― Sri Sri Ravi Shankar
“Mental problems feed on the attention that you give them. The more you worry about them, the stronger they become. If you ignore them, they lose their power and finally vanish.”
– Annamalai Swami
“Your worst enemy cannot harm you as much as your own thoughts, unguarded.”
– Buddha
“Let every thought come and hug you, but you don’t hug anything. Then, gradually, the noise will start to back off.”
– Mooji
Mindfulness Meditation, A Powerful Technique
Mindfulness meditation is one of the most popular forms across the world. It’s simple, practical, and immensely powerful. These quotes outline the benefits and importance of living life in the moment.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
– Amit Ray
“Today is a gift from God – that is why it is called the present.”
― Sri Sri Ravi Shankar
“But joy is never tomorrow; it is always now.”
― Sri Sri Ravi Shankar
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
– Buddha
“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
– Mother Teresa
Practice Makes Perfect
Meditation for beginners can be difficult, most often because it’s a challenge to build one’s daily meditation routine. These meditation quotes will inspire you to cultivate your practice!
“So what is a good meditator? The one who meditates.”
– Allan Lokos
“To earn the trust of your meditation, you have to visit it every day. It’s like having a puppy.”
– Chelsea Richer
“The affairs of the world will go on forever. Do not delay the practice of meditation.”
– Jetsun Milarepa
“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.”
– Sogyal Rinpoche
“Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that’s true. Most people, however, find that meditation creates more time than it takes.”
– Peter McWilliams
“There are two mistakes one can make along the road to truth: not going all the way, and not starting.”
– Buddha
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