- 1. Chronic DiseasesÂ
- 2. MedicationsÂ
- 3. PregnancyÂ
- 4. Lifestyle FactorsÂ
- 1. Bring About Positive Lifestyle Changes To Treat RLS
- 2. Regular Massage Helps Treat RLS
- 3. Try Herbal Remedies For RLS
Imagine a situation where you are just lying on the bed with a sensation similar to having frizzy soda stuffed in your legs along with a tingling sensation? In case it sounds familiar, then you are a victim of the Restless Leg Syndrome (RLS). This neurological condition affects the life of every one person out of ten. More than men, women seem to be highly susceptible to this condition. And it’s most common among middle-aged people.
For some, the symptoms are pretty mild while for others, every night feels like a nightmare. So, Restless Leg Syndrome treatment becomes absolutely important to lower the related discomforts.
What Is Restless Leg Syndrome (RLS)?
What is RLS – Restless Leg Syndrome? It’s a condition that leads to an extreme urge of moving your legs due to an uncomfortable sensation. You can also call it as an involuntary jerking of the leg. It eventually starts to affect even your face, arms, and chest. RLS is definitely painful which surprisingly sets off when you sit to relax or lie down. It feels unpleasant and may also lead to anxiety or disturbed routine and relationships.
What Are The Restless Leg Syndrome Causes?
1. Chronic Diseases
- Iron deficiency (anemia)
- Critically low magnesium levels
- Kidney failure
- Parkinson’s
- Rheumatoid arthritis
- Underactive thyroid gland
2. Medications
- Antidepressants
- Antinausea
- Antipsychotic
- High blood pressure drugs
3. Pregnancy
- For some, RLS can happen especially during the last trimester
4. Lifestyle Factors
- Lack of exercise
- Sleep deprivation
- Alcoholism
- Smoking
- Stress
- Being overweight
What Are The Restless Leg Syndrome Symptoms?
- Painful cramping in the calves
- Tingling and burning sensation
- Uncontrollable urge to move legs
- Uncomfortable internal itching
- Pin-like pricking pain
- Lower back pain
- Difficulty in falling asleep due to periodic limb movements
Restless Leg Syndrome Treatment
1. Bring About Positive Lifestyle Changes To Treat RLS
Adopt a lifestyle that minimises stress. Embrace wholesome habits. Practice yoga or relaxing exercises every day. Avoid caffeine, alcohol, and smoking. Follow a strict routine. Balance your diet and include foods rich in iron and magnesium – spinach, legumes, almonds, whole grains, nuts, seeds, dried fruits and tofu.
2. Regular Massage Helps Treat RLS
Massaging is a wonderful remedy. It has the ability to activate all your senses and lead to positive changes. A bi-weekly 45-minute leg massage proves absolutely beneficial as a restless leg syndrome treatment. It helps curb the RLS symptoms and even strengthens your muscles.
3. Try Herbal Remedies For RLS
- Nutmeg contains sedative properties and a pleasing aroma that calms the nervous system. So, to have a better sleep, consume about 1/8 tsp nutmeg powder in a warm glass of cow’s milk right before bedtime.
- Valerian is another sleep inducer also known for its multiple medicinal properties. You can take valerian (Ayurvedic) capsules that prevent daytime sleepiness and also reduce the other symptoms.
- Combine lavender and roman chamomile essential oils along with some almond oil to rub on your legs and reduce the severity of RLS.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.
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